WEBINAR: BITESIZED MEDIATION with Calodagh McCumiskey

There is a stress epidemic in the world around us.  The ability to slow down and relax is an important life skill.  This weekly meditation programme at the start of the school year will help participants build a routine of relaxation into their lives which can help them more effectively manage stress throughout the school year.  

Participants will learn a range of relaxation and mindfulness practices and many practical insights on how to develop and sustain a more hopeful, positive and productive mindset.

The sessions will introduce participants to 9 different types of meditation and mindfulness practices.