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WEBINAR: WELLBEING SERIES - MEDITATION AND MINDFULNESS TO ZONE OUT OF WORK

WEBINAR: WELLBEING SERIES -  MEDITATION AND MINDFULNESS TO ZONE OUT OF WORK
2024 21st november wx meditation and mindfulness to zone out of work

In a world filled with constant demands and distractions, finding a way to disconnect from work is essential for maintaining mental well-being and personal balance. This workshop focuses on using meditation and mindfulness as powerful tools to zone out of work and create a mental oasis of calm. Participants will learn how to incorporate these practices into their daily routines to reduce stress, enhance focus, and improve overall quality of life. Through guided meditations and practical mindfulness exercises, attendees will discover the benefits of these techniques and how to apply them effectively.

Course Details

Course Date 21-11-2024 4:00 pm
Course End Date 21-11-2024 5:00 pm
Cut off date 21-11-2024 4:00 pm
Capacity 50
Individual Price FREE
Speaker Calodagh McCumiskey -Spiritual Earth
Select Hours 1
Location ONLINE (via ZOOM)