WEBINR: WELL BEING SERIES - SLOW DOWN AFTER A BUSY SCHOOL YEAR

This workshop will help you prepare to slow down after a busy and perhaps stressful school year.  It will give you tools and insights to recharge your batteries meaningfully over the summer.  After long periods of stress and intense stress, it can often take people many weeks to unwind.   Overthinking and poor habits can further compound this.  This workshop will give you insights and practices that you can easily incorporate into your daily life that will help you slow down so you can shift gears, enjoy your summer and return more refreshed for the next school year.

Whether you are feeling burned out or a bit tired, or simply want to boost your wellbeing, the workshop will prepare you to enjoy high quality rest and personal time during the summer.