WEBINAR: WELLBEING SERIES - BUILDING MY RESILIENCE

Resilience is the ability to bounce back from adversity, adapt to change, and keep going in the face of challenges. In today's fast-paced and often stressful world, building resilience is an essential life skill for both personal and professional success. This workshop is designed to help participants understand the core principles of resilience, identify factors that build or weaken it, and develop practical strategies to enhance their own resilience and that of their students.

The workshop will provide tools and techniques to help participants navigate and manage stress, setbacks, and uncertainty with greater confidence and effectiveness.