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WEBINAR: YOGA & WELLBEING - 4 WEEK COURSE

WEBINAR: YOGA & WELLBEING - 4 WEEK COURSE
DATES: Thursdays , 23rd & 30th Sept., 7th & 14th October  2021    TIME: 7 p.m. - 7.45 p.m.  TUTOR: Martina Avery 
Please book your Place on our website www.wtc.ie

Zoom LINK will be emailed to you prior to your Yoga 4 week Class

Each class will run for 45 mins and over the 4 weeks I will introduce yoga to you as a beginner. If you haven’t practiced yoga before this is an opportunity to give it a go and see if it is for you. If you have practiced before, this is a nice refresher to remind you about the different alignments for each pose and enjoy some more relaxing yoga within your own home.

Mindfulness Breathing

We will begin each class with a mindfulness breath practice. Each week I will give you different breathing techniques for you to use if you wish to away from class. Meditation and mindfulness have been proven to support individuals in reducing stress and anxiety.

The Yoga Practice

Over the course of the 4 weeks we will work into the different areas of the body, from the neck and shoulders, to the spine, hips and legs. Focusing on all these different areas will help support your body in increasing flexibility, whilst building strength and balance. I will offer you different alternatives where I can to make each pose accessible to you.

Relaxation

Each class will finish with relaxation or also known as ‘Shavasana’. I will guide you through a relaxing body mapping technique called yoga Nidra (sleep Yoga). This is very relaxing and allows your body to tap into the parasympathetic nervous system and promote relaxation in your whole body. It is also an important time for you to allow your body to settle from your practice before returning to the rest of your evening, ready for a good nights sleep.

What will I need?

You will need the following

  • A yoga or exercise mat
  • Cushion and blanket
  • A long strap (dressing gown or long trouser belt will do perfect)
  • Wear comfy stretchy clothing
  • Water if you need to hydrate

Important Note

Classes will start promptly at 7pm and finish at 7.45pm. Also as these classes are on Zoom, cameras can be off or on and all attendees will be on mute once the class starts. Should you have any questions please do not hesitate to contact me on my email or mobile as below.

TUTOR

Martina Avery and I have being practicing yoga for over 20 years. I teach mainly a Hatha flow yoga where we move into each pose in sequence with our breathing. I also teach a floor based Yin yoga which is a more therapeutic and restorative style yoga. I incorporate both styles into my classes. My classes are friendly and inclusive and I aim to ensure that everyone gets what they are looking for from their class.

Course Details

Course Date 23-09-2021 7:00 pm
Course End Date 14-10-2021 7:45 pm
Registration Start Date 02-06-2021
Capacity 30
Registered 15
Cut off date 22-09-2021 5:00 pm
Individual Price €10.00
Speaker Martina Avery
Select Hours 1
Location ONLINE (via ZOOM)

Eircode - X91 XD98

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