Wellbeing and Resilience Workshop is a two week course.
The Circular enclosed outlines what Dorothy Scarry, Facilitator will be cover on Tuesday, 1st October 2019 and Tuesday, 15th October 2019
An examination of the meaning of wellbeing
Exploration of what stress and mental health is and its impact
Consideration of the meaning of work-life balance
Examining steps to take in a mental health crisis
Exploration of some grounding techniques
Exploration of the psycho-social working conditions and wellbeing of Irish school staff
Examining the relationship between teacher wellbeing and engagement
Exploration Wellbeing Policy and Framework for Practice 2018 -2023 and the SSE process
Identification of persnal stressors and strategies to help build resilience.
Creation of a Personal Wellbeing Plan