PRIMARY & POST PRIMARY: WELLBEING AND RESILIENCE COURSE

Wellbeing and Resilience Workshop is a two week course.

The Circular enclosed outlines what Dorothy Scarry, Facilitator will be cover on Tuesday, 1st October 2019 and Tuesday, 15th October 2019

 An examination of the meaning of wellbeing

Exploration of what stress and mental health is and its impact

Consideration of the meaning of work-life balance

Examining steps to take in a mental health crisis

Exploration of some grounding techniques

Exploration of the psycho-social working conditions and wellbeing of Irish school staff

Examining the relationship between teacher wellbeing and engagement

Exploration Wellbeing Policy and Framework for Practice 2018 -2023 and the SSE process

Identification of persnal stressors and strategies to help build resilience.

Creation of a Personal Wellbeing Plan