MINDFULNESS FOR PERFORMANCE WORKSHOP

“Mindfulness for Performance”

The ability to focus our attention for a sustained period of time supports our emotional, mental, social and physical wellbeing. It is also the most important aspect of performance from the classroom to Croke Park. This course will focus on the following areas:

• Practical classroom based strategies to assist you in your teaching of focus.
• Developing Self Control
• Concentration Skills
• Resiliency Skills
• Empathy
• Self Understanding
• Self Acceptance