WEBINAR: FOCUS FOR HAPPINESS AND WELLBEING

We all want to be happy, and everyone wants to be successful at something!

As a teacher, parent, business person, in your chosen profession, at sports, as a singer or even in your relationships, focus is fundamental and foundational to both happiness and success. A scattered mind can never be happy and will bounce from problem to problem. A focused mind is good for learning, health, balance, confidence, innovation, productivity, relationships and always finds solutions to problems.

This session will cover the benefits and obstacles to focus for mind and body.

Learning Outcomes – Participants will:

• Gain a deep insight into what happens as we focus and the obstacles to it
• Learn actionable strategies and techniques to boost grounding and focus in daily life
• Learn simple techniques to improve mindfulness
• Develop an Action Plan

Presenter:

Calodagh is an accredited master practitioner in Wellbeing.  She delivers wellbeing programmes to Corporates, Public Sector Bodies and the Education Sector.  Clients include Danone, the IRFU, Bank of Ireland, the INMO, Press Up Entertainment and Wexford and Limerick Education Centres.  She writes a weekly article on wellbeing for Independent News and Media regional publications.